One of the things that the Detox Diet could do in your body is to lose weight. In this diet, your body would be provoked to use up the stored fats it has for your energy source. As a result, you could lose those stored fats that you have. Once your body does this, it would also be able to release the toxins that were previously stored by the body. Removing these toxins would promote a healthier body. We do not really need the toxins in our body. They do not bring us much good so it is better for you to remove them from your system. Lots of different kinds of this diet exist. You can try searching for them in the internet and you would find lots of results. Find the one that your body could tolerate and do it. In this way, you would lose the weight and also the useless toxins.